Groups Rehabilitation Programs

At Memory Matters we offer a range of group programs delivered both face-to-face and via telehealth. We understand that meeting others with similar experiences can help reduce feelings of isolation and promote growth and change.

The following group programs are currently available:

• Memory Skills Training
• Effective Problem-Solving and Communication Training
• Stress Management & Mindfulness

The Benefits Of Group Programs

Group therapy is well known to be highly effective in achieving rehabilitation outcomes. Participants gain valuable knowledge by learning from their peers and have the opportunity to make connections with like-minded individuals. Memory Matters recognises the importance of group training and offers a range of programs.

Memory Skills Training

The focus of this group is to support participants to develop the skills to self-manage everyday stress and anxiety. You will be supported to understand the impact stress and anxiety has on your body and how to identify it in yourself and others. With this understanding, you will learn practical tools to self-regulate feelings and emotions and to alleviate the impact of stress and anxiety on your life.

Effective Problem-Solving And Communication Training

In this group, participants learn how to improve their problem solving and communication skills to positively impact their relationships and everyday functioning. Working with others with similar experiences, you will be supported to understand and learn the steps to effective problem solving, and how to communicate with confidence.

Stress Management And Mindfulness Training

The focus of this group is to support participants to develop the skills to self-manage everyday stress and anxiety. You will be supported to understand the impact stress and anxiety has on your body and how to identify it in yourself and others. With this understanding, you will learn practical tools to self-regulate feelings and emotions and to alleviate the impact of stress and anxiety on your life.